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Supporting both physical and emotional health is important for overall well-being.In Chinese Medicine, various herbal formulas are used to address specific symptoms. Here we will look at eight formulas — Xiao Yao Wan, Chai Hu Jia Long Gu Mu Li Tang, Jia Wei Gan Mai Da Zao Tang, An Shen Ding Zhi Wan, An Shen Bu Xin Wan, Shi Quan Da Bu Wan, Shun Qi San, and Gui Pi Wan — that are traditionally used for symptoms such as anxiety, low mood, fatigue, and depression.

Chinese herbs to support your body's natural detox processes.

Tea, widely regarded as one of the earliest Chinese herbal medicines (CHMs) adopted by the Chinese people in ancient times, continues to be a fundamental element of traditional Chinese medicine,

Chinese herbs offer a holistic and natural approach to managing the challenges of menopause. With their rich history and proven efficacy, these herbs provide a gentle yet powerful means of alleviating symptoms and promoting overall well-being.

Many herbal teas possess properties that can help alleviate hayfever symptoms. Their natural compounds can act as antihistamines, reduce inflammation, and provide soothing relief to irritated mucous membranes. Here are some of the most effective teas to consider