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Natural Chinese Herbal Remedies for Anxiety, Low Mood, Low Energy, and Depression
- Tai Ji
- Aug 14
- 3 min read
Supporting both physical and emotional health is important for overall well-being.In Chinese Medicine, various herbal formulas are used to address specific symptoms.
Here we will look at eight formulas — Xiao Yao Wan, Chai Hu Jia Long Gu Mu Li Tang, Jia Wei Gan Mai Da Zao Tang, An Shen Ding Zhi Wan, An Shen Bu Xin Wan, Shi Quan Da Bu Wan, Shun Qi San, and Gui Pi Wan — that are traditionally used for symptoms such as anxiety, low mood, fatigue, and depression.
Xiao Yao Wan: Harmony for the Mind and Body
Xiao Yao Wan, also known as "Free and Easy Wanderer," is a classic formula to alleviate stress, anxiety, and mood imbalances. It harmonises the Liver Qi and nurtures the Spleen, promoting emotional stability and reducing feelings of frustration and irritability. Traditionally, it is used when emotional tension affects digestion or causes fatigue and low energy. By supporting the smooth flow of Qi and replenishing Blood, it helps restore balance between the mind and body.
Chai Hu Jia Long Gu Mu Li Tang: Calming and Settling
This formula combines Chai Hu (Bupleurum) with Long Gu (Dragon Bone) and Mu Li (Oyster Shell) to soothe the mind and calm the spirit. It's especially beneficial for those experiencing emotional agitation, irritability, and restlessness. In Chinese Medicine, it is often used when Liver Qi stagnation combines with internal Heat, disturbing the Shen (spirit). It also helps anchor the Yang, reducing feelings of anxiety, tension, or being mentally unsettled.
Jia Wei Gan Mai Da Zao: Relieve Restlessness and Nervousness
With added herbs to the original Gan Mai Da Zao Tea, this formula is excellent for addressing anxiety and depression accompanied by feelings of restlessness, insomnia, and nervousness. It can help to restore emotional balance and tranquility. In Chinese Medicine, it nourishes the Heart, calms the Shen (spirit), and gently clears Heat that may agitate the mind. It is often used when emotional distress is worsened by irritability or sudden mood changes.
An Shen Ding Zhi Wan: Peaceful Mind and Sleep
An Shen Ding Zhi Wan nourishes the Heart and calms the Shen (spirit) to help alleviate insomnia, anxiety, and depression. It helps create a peaceful and stable state of mind, promoting restful sleep. Traditionally, it is used when emotional disturbances are accompanied by palpitations, restlessness, or vivid dreams. In Chinese Medicine, it works by addressing Heart Qi deficiency and stabilizing the connection between the Heart and Kidney.
An Shen Bu Xin Wan: Strengthening the Heart and Spirit
This formula focuses on strengthening the Heart Qi and calming the Spirit. It is particularly useful for individuals experiencing palpitations, anxiety, and insomnia due to emotional imbalances. It is often indicated when symptoms are linked to a deficiency of Heart and Kidney harmony in Chinese Medicine. By nourishing Yin and Blood, it helps quiet a restless mind and supports more restful sleep.
Shi Quan Da Bu Wan: Revitalizing Qi and Blood
Shi Quan Da Bu Wan is a potent formula for restoring energy levels and replenishing Qi and Blood. It enhances vitality and combats fatigue, benefiting those experiencing low energy and weakness. Traditionally, it is used in cases of long-term illness recovery, postpartum weakness, or general debility. In Chinese Medicine, it strengthens both the Spleen and Kidney, supporting the body’s ability to produce and circulate vital energy.
Shun Qi San: Regulating Qi Flow
Shun Qi San is a harmonising formula that addresses Qi stagnation, which can lead to mood swings and emotional imbalances. It promotes a smooth flow of Qi to alleviate emotional tension. It is often used when stress or frustration affects digestion or causes a feeling of fullness in the chest and abdomen. In Chinese Medicine, restoring Qi flow can also help stabilise emotions and improve overall vitality.
Gui Pi Wan: Nourishing the Spleen and Heart
Gui Pi Wan is a tonic formula that nourishes the Spleen and Heart, benefiting those with low mood and fatigue. It can enhance mental clarity, support emotional well-being, and boost energy. Traditionally, it is used when symptoms are linked to overthinking, poor sleep, and digestive weakness. In Chinese Medicine theory, it helps replenish Qi and Blood, which can become depleted through prolonged stress or mental strain.
All of our Chinese herbal remedies are derived from the root, stem, leaf and flower of plants. At Tai Ji our board certified Chinese medicine herbalists offer free advice on all herbal products to ensure you receive the right herbs for you. Please contact us if you have any queries, we are here to help.
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